Self Esteem Coaching

A healthy sense of self-esteem could change the way you experience life, as well as the direction you choose to take your life. Healthy self-esteem means that you like who you are and have a positive opinion of yourself. Doubting yourself and your abilities could make certain aspects of your life challenging. Self-esteem could sound like an obvious or simple thing, but many people struggle with it, and the effects are often devastating. If you struggle with low self-esteem, we invite you to contact us at Haleh Coaching.

The experienced self-esteem coach will help you uncover the underlying cause of low self-worth and help you overcome it.

Self-esteem Affects Motivation

Sometimes, complicated grief starts when your loved one is still alive, especially if you are the primary caregiver to someone suffering from a terminal illness. While taking care of a sick person, you could develop complicated grief even before their death, especially if the future seems bleak. If you or a loved one portrays the outlined signs of complicated grief, contact Haleh Coaching for personalized grief recovery coaching.

Sometimes, complicated grief starts when your loved one is still alive, especially if you are the primary caregiver to someone suffering from a terminal illness. While taking care of a sick person, you could develop complicated grief even before their death, especially if the future seems bleak. If you or a loved one portrays the outlined signs of complicated grief, contact Haleh Coaching for personalized grief recovery coaching.

The term self-esteem describes how much we value ourselves or our sense of self-worth. Self-esteem results from the feelings you have about yourself and what you are capable of doing. How you feel about yourself could have an immense effect on how you experience life. It also affects your motivation and willingness to pursue your dreams and take risks. For example, you could have dreams of working in a certain industry or pursuing a certain career. However, if you do not value yourself and your abilities, you may believe that you are not capable of achieving your dreams.

With a healthy sense of self-esteem, you are likely to believe in yourself and feel confident in pursuing your dreams. When you know your worth, you will not be afraid of taking risks and trying new things because you know that you are capable. You will understand that even if you try something and fail, it is not a reflection of your value or character.

Signs That You Need Self-esteem Coaching

Below are some of the common signs that you need self-esteem coaching:

A constant desire to please other people
Lack of confidence
Feelings of shame
Having an overall negative outlook
Unable to ask for what you need

Your sense of self-esteem forms at an early age, and many factors could influence the way you feel about yourself. Usually, self-esteem levels result from our past experiences. You are more likely to have self-esteem issues if you grew up around people who were critical of you. These people could have been your teachers, friends, relatives, or other authority figures. Other experiences that could affect your self-esteem levels include past abuse and bullying.

Certain circumstances could also affect your relationship with yourself. For example, if you have a disability or a chronic illness, you might have low self-worth. You could also have low self-worth if you are struggling financially or you often face discrimination.

Why You Should Seek Self Esteem Coaching

If not addressed, having low self-esteem could impact both your physical and mental wellbeing. It could lead to conditions like anxiety disorders, depression, eating disorders, and self-harm.

Low self-esteem could make it harder to build strong and lasting relationships. Seeking self-esteem coaching helps you to understand your true value and build emotional resilience. With a healthy sense of self-worth, you will bounce back quicker when you meet obstacles, failures, and disappointments. For the best self-esteem coaching, we invite you to contact Haleh Coaching today.